How many times a week should you do Tai Chi
How many times a week should you do Tai Chi? Tai Chi originated as a Chinese martial art, which gradually evolved into a health training exercise. The exercise has been…
A practical guide to Tai Chi: what you need to know
Tai Chi exercise is becoming increasingly popular in Chinese society and western countries. It is characterized by its leisurely, graceful movements, making you wonder what they are doing. As a…
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